BLOGS

Refined Grains And Added Sugars (Think Donuts) Raise Heart Disease Risk

Dr. Mark Gross

Published on: 20/10/2025

🍩 While donuts and pastries may be tempting, diets high in refined grains and added sugars are strongly linked to heart disease. Research shows these foods increase blood sugar spikes, inflammation, and cardiovascular risk — all of which impact long-term health. In this Omics Longevity blog, we break down how refined carbs affect the heart and share simple, sustainable swaps to protect your health and longevity. 👉 Discover how small dietary changes today can lead to a healthier heart tomorrow.

Holistic Wellness

Sedentarianism Increases Risk Of Mortality

Dr. Mark Gross

Published on: 13/10/2025

🪑 Did you know that sitting too much may increase your risk of early mortality? Research shows that a sedentary lifestyle is linked to heart disease, diabetes, poor circulation, and reduced lifespan — even if you exercise occasionally. In this Omics Longevity blog, we explore why sedentarianism matters for healthy ageing and share practical tips to reduce sitting time and stay active throughout the day. 👉 Discover how small daily movements can add years to your life.

Holistic Wellness

Social Interaction And Friendly Competition May Positively Affect Mental Health

Dr. Mark Gross

Published on: 06/10/2025

🤝 Did you know that social interaction and friendly competition may help protect your mental health? From laughter-filled board games to light-hearted sports, research shows these activities can boost mood, improve memory, and even support long-term brain health. In this Omics Longevity blog, we explore why connection and play matter for mental wellbeing — and how they may contribute to a longer, healthier life. 👉 Discover the simple activities that can keep your mind sharp and spirits high.

Holistic Wellness

Spring Is In The Air, Unfortunately So Are Allergens

Dr. Mark Gross

Published on: 29/09/2025

🌸 Spring has arrived — but so have the allergens. For many, this season means sneezing, itchy eyes, and congestion caused by pollen and other irritants. While allergies may feel like a seasonal nuisance, managing them effectively supports not just comfort but also long-term respiratory and immune health. In this Omics Longevity blog, we explore why allergies matter for your wellbeing and share practical strategies to stay healthy and energised this spring. 👉 Discover how to make the most of the season — without the sniffles.

Holistic Wellness

The Green Mediterranean Diet May Be Twice As Healthy As the Mediterranean Diet

Dr. Mark Goss

Published on: 22/09/2025

🥗 The Mediterranean Diet is already known as one of the world’s healthiest ways to eat — but did you know the Green Mediterranean Diet could be even better? Research shows this variation, with more leafy greens, plant-based proteins, and green tea, may offer stronger protection for your heart, brain, and longevity. In this Omics Longevity blog, we explore what makes the Green Mediterranean Diet unique, why it may be twice as healthy, and how you can start including it in your daily routine. 👉 Read more about the diet that takes healthy eating to the next level.

Holistic Wellness

These Habits May Help To Extend Your Longevity By Decades

Dr. Mark Goss

Published on: 15/09/2025

Science shows that simple, everyday choices may help add 10 to 20 years to your life. From eating whole foods to getting quality sleep and nurturing social connections, the habits you practise today can shape how well you age tomorrow. In this Omics Longevity blog, we explore the most effective lifestyle behaviours proven to extend not just lifespan, but healthspan. 👉 Discover the habits that may help you live longer, healthier, and stronger.

Holistic Wellness