BLOGS

Benefits Of Mediterranean And Low-Fat Diet Programs In Those At Risk Of CVD

Dr. Mark Gross

Published on: 07/12/2025

❤️ Diet plays a powerful role in preventing cardiovascular disease (CVD). Research shows that both the Mediterranean diet and low-fat diet programs offer important benefits for people at risk of heart problems. In this Omics Longevity blog, we explore the strengths of each diet, how they improve cardiovascular health, and practical ways to apply them. 👉 Learn how the right eating pattern can protect your heart and support healthy ageing.

Holistic Wellness

Calorie Restriction Slows Pace Of Aging In Healthy Adults

Dr. Mark Gross

Published on: 30/11/2025

🥗 Could eating a little less actually slow down ageing? Research shows that calorie restriction — reducing calorie intake without sacrificing nutrition — may slow the biological pace of ageing in healthy adults. In this Omics Longevity blog, we explore how calorie restriction works, the benefits it offers for long-term health, and safe ways to adopt it. 👉 Discover how eating smarter can help extend your healthspan and lifespan.

Holistic Wellness

Eating More Magnesium Each Day Keeps Dementia At Bay

Dr. Mark Gross

Published on: 23/11/2025

🧠 Did you know that eating more magnesium-rich foods may help keep dementia at bay? Research shows that higher magnesium intake is linked to better brain volume, sharper memory, and lower dementia risk. In this Omics Longevity blog, we explore why magnesium is vital for brain health and share simple ways to add it to your daily meals. 👉 Discover how one essential mineral can help protect your mind for the future.

Holistic Wellness

Just A Few Minutes Of Daily Exercise Can Help Protect Mental Health

Dr. Mark Gross

Published on: 16/11/2025

🏃‍♀️ Did you know that just a few minutes of daily exercise can help protect your mental health? Research shows that even short bouts of activity — like walking, stretching, or dancing — can boost mood, reduce stress, and protect against depression and anxiety. In this Omics Longevity blog, we explore how daily movement benefits the brain and share easy ways to build exercise into your routine. 👉 Discover why small steps can make a big difference for long-term wellbeing.

Holistic Wellness

Mediterranean Diet Cuts Women’s Cardiovascular Disease And Death Risk By Nearly 25%

Dr. Mark Gross

Published on: 09/11/2025

🥗 New research shows that the Mediterranean diet can reduce women’s risk of cardiovascular disease and death by nearly 25%. With its focus on fresh produce, healthy fats, whole grains, and fish, this diet has powerful anti-inflammatory and heart-protective benefits. In this Omics Longevity blog, we explore why the Mediterranean diet is so effective for women’s heart health — and share practical ways to adopt it in everyday life. 👉 Discover how eating like the Mediterranean can help you live longer and healthier.

Holistic Wellness

Midlife Obesity Linked To Heightened Frailty Risk In Older Age

Dr. Mark Gross

Published on: 02/11/2025

⚖️ Did you know that obesity in midlife can increase the risk of frailty in older age? Frailty makes everyday activities harder, reduces independence, and can shorten lifespan. But research shows that managing weight earlier in life can help preserve strength, mobility, and resilience as you age. In this Omics Longevity blog, we explore the link between midlife obesity and frailty — and share practical steps to protect your long-term health. 👉 Discover how midlife choices shape ageing outcomes.

Holistic Wellness