BLOGS

3 Months Of Regular Mild Exercise May Enhance Brain Health

Dr. Mark Gross

Published on: 22/12/2025

🧠🚶‍♂️ Did you know just 3 months of mild exercise can sharpen your mind? Research shows that consistent, low-intensity activities like walking or yoga improve memory, focus, and brain structure — all while reducing stress and supporting long-term mental wellbeing. In this Omics Longevity blog, we explore how mild exercise protects brain health and share easy ways to make movement part of your daily routine. 👉 Discover how small steps can lead to a sharper, healthier future.

Holistic Wellness

Apples And Blackberries May Help Fight Frailty

Dr. Mark Gross

Published on: 15/12/2025

🍎🫐 Could your favourite fruits help fight frailty? Research shows that apples and blackberries, rich in flavonoids, may reduce frailty risk and support strength, mobility, and independence as we age. In this Omics Longevity blog, we break down how these everyday fruits protect against frailty and share simple ways to enjoy them daily. 👉 Discover how small dietary choices can make a big difference for long-term vitality.

Holistic Wellness

Benefits Of Mediterranean And Low-Fat Diet Programs In Those At Risk Of CVD

Dr. Mark Gross

Published on: 07/12/2025

❤️ Diet plays a powerful role in preventing cardiovascular disease (CVD). Research shows that both the Mediterranean diet and low-fat diet programs offer important benefits for people at risk of heart problems. In this Omics Longevity blog, we explore the strengths of each diet, how they improve cardiovascular health, and practical ways to apply them. 👉 Learn how the right eating pattern can protect your heart and support healthy ageing.

Holistic Wellness

Calorie Restriction Slows Pace Of Aging In Healthy Adults

Dr. Mark Gross

Published on: 30/11/2025

🥗 Could eating a little less actually slow down ageing? Research shows that calorie restriction — reducing calorie intake without sacrificing nutrition — may slow the biological pace of ageing in healthy adults. In this Omics Longevity blog, we explore how calorie restriction works, the benefits it offers for long-term health, and safe ways to adopt it. 👉 Discover how eating smarter can help extend your healthspan and lifespan.

Holistic Wellness

Eating More Magnesium Each Day Keeps Dementia At Bay

Dr. Mark Gross

Published on: 23/11/2025

🧠 Did you know that eating more magnesium-rich foods may help keep dementia at bay? Research shows that higher magnesium intake is linked to better brain volume, sharper memory, and lower dementia risk. In this Omics Longevity blog, we explore why magnesium is vital for brain health and share simple ways to add it to your daily meals. 👉 Discover how one essential mineral can help protect your mind for the future.

Holistic Wellness

Just A Few Minutes Of Daily Exercise Can Help Protect Mental Health

Dr. Mark Gross

Published on: 16/11/2025

🏃‍♀️ Did you know that just a few minutes of daily exercise can help protect your mental health? Research shows that even short bouts of activity — like walking, stretching, or dancing — can boost mood, reduce stress, and protect against depression and anxiety. In this Omics Longevity blog, we explore how daily movement benefits the brain and share easy ways to build exercise into your routine. 👉 Discover why small steps can make a big difference for long-term wellbeing.

Holistic Wellness