BLOGS

Mediterranean Diet Cuts Women’s Cardiovascular Disease And Death Risk By Nearly 25%

Mediterranean Diet Cuts Women’s Cardiovascular Disease And Death Risk By Nearly 25%

Mediterranean Diet Cuts Women’s Cardiovascular Disease And Death Risk By Nearly 25%Dr. Mark Gross
Published on: 09/11/2025

🥗 New research shows that the Mediterranean diet can reduce women’s risk of cardiovascular disease and death by nearly 25%. With its focus on fresh produce, healthy fats, whole grains, and fish, this diet has powerful anti-inflammatory and heart-protective benefits. In this Omics Longevity blog, we explore why the Mediterranean diet is so effective for women’s heart health — and share practical ways to adopt it in everyday life. 👉 Discover how eating like the Mediterranean can help you live longer and healthier.

Holistic Wellness
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The Green Mediterranean Diet May Be Twice As Healthy As the Mediterranean Diet

The Green Mediterranean Diet May Be Twice As Healthy As the Mediterranean Diet

The Green Mediterranean Diet May Be Twice As Healthy As the Mediterranean DietDr. Mark Goss
Published on: 22/09/2025

🥗 The Mediterranean Diet is already known as one of the world’s healthiest ways to eat — but did you know the Green Mediterranean Diet could be even better? Research shows this variation, with more leafy greens, plant-based proteins, and green tea, may offer stronger protection for your heart, brain, and longevity. In this Omics Longevity blog, we explore what makes the Green Mediterranean Diet unique, why it may be twice as healthy, and how you can start including it in your daily routine. 👉 Read more about the diet that takes healthy eating to the next level.

Holistic Wellness
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