BLOGS

Just A Few Minutes Of Daily Exercise Can Help Protect Mental Health

Dr. Mark Gross

Published on: 16/11/2025

🏃‍♀️ Did you know that just a few minutes of daily exercise can help protect your mental health? Research shows that even short bouts of activity — like walking, stretching, or dancing — can boost mood, reduce stress, and protect against depression and anxiety. In this Omics Longevity blog, we explore how daily movement benefits the brain and share easy ways to build exercise into your routine. 👉 Discover why small steps can make a big difference for long-term wellbeing.

Holistic Wellness

These Habits May Help To Extend Your Longevity By Decades

Dr. Mark Goss

Published on: 15/09/2025

Science shows that simple, everyday choices may help add 10 to 20 years to your life. From eating whole foods to getting quality sleep and nurturing social connections, the habits you practise today can shape how well you age tomorrow. In this Omics Longevity blog, we explore the most effective lifestyle behaviours proven to extend not just lifespan, but healthspan. 👉 Discover the habits that may help you live longer, healthier, and stronger.

Holistic Wellness

COMPANY

CUSTOMER CARE

CONTACT US

SUPPORT

BLOGS

Just A Few Minutes Of Daily Exercise Can Help Protect Mental Health

These Habits May Help To Extend Your Longevity By Decades

COMPANY

CUSTOMER CARE

LEGAL

FOLLOW US