BLOGS

Sedentarianism Increases Risk Of Mortality

Dr. Mark Gross

Published on: 13/10/2025

🪑 Did you know that sitting too much may increase your risk of early mortality? Research shows that a sedentary lifestyle is linked to heart disease, diabetes, poor circulation, and reduced lifespan — even if you exercise occasionally. In this Omics Longevity blog, we explore why sedentarianism matters for healthy ageing and share practical tips to reduce sitting time and stay active throughout the day. 👉 Discover how small daily movements can add years to your life.