BLOGS

Social Interaction And Friendly Competition May Positively Affect Mental Health

Dr. Mark Gross

Published on: 06/10/2025

🤝 Did you know that social interaction and friendly competition may help protect your mental health? From laughter-filled board games to light-hearted sports, research shows these activities can boost mood, improve memory, and even support long-term brain health. In this Omics Longevity blog, we explore why connection and play matter for mental wellbeing — and how they may contribute to a longer, healthier life. 👉 Discover the simple activities that can keep your mind sharp and spirits high.

Holistic Wellness

The Green Mediterranean Diet May Be Twice As Healthy As the Mediterranean Diet

Dr. Mark Goss

Published on: 22/09/2025

🥗 The Mediterranean Diet is already known as one of the world’s healthiest ways to eat — but did you know the Green Mediterranean Diet could be even better? Research shows this variation, with more leafy greens, plant-based proteins, and green tea, may offer stronger protection for your heart, brain, and longevity. In this Omics Longevity blog, we explore what makes the Green Mediterranean Diet unique, why it may be twice as healthy, and how you can start including it in your daily routine. 👉 Read more about the diet that takes healthy eating to the next level.

Holistic Wellness

Ultra-Processed Foods Tied to Stroke and Cognitive Decline

Dr. Mark Goss

Published on: 09/09/2025

Did you know that ultra-processed foods are now being linked to stroke and cognitive decline? A growing body of research shows that UPFs don’t just affect physical health — they can also impact memory, brain function, and long-term independence. At Omics Longevity, we break down the science behind these findings and share practical tips on how to reduce UPFs in your diet for better brain health and healthy ageing. 👉 Read more about how your food choices today shape your health tomorrow.

Holistic Wellness