Friends talking with each other wholeheartedly

Social Interaction And Friendly Competition May Positively Affect Mental Health

October 06, 2025•2 min read

Social Interaction And Friendly Competition May Positively Affect Mental Health

At Omics Longevity, we understand that living longer isn’t just about physical health — it’s also about mental and emotional wellbeing. Recent research highlights how social interaction and even a bit of friendly competition can boost mood, improve resilience, and protect long-term brain health.


Why Social Interaction Matters

Humans are wired for connection. Studies consistently show that people with strong social ties experience:

  • Lower rates of depression and anxiety

  • Improved memory and cognitive function

  • Better cardiovascular health

  • Longer lifespan overall

Social connections act as a buffer against stress, helping the brain and body stay balanced over time.


The Role of Friendly Competition

While too much pressure can be harmful, light-hearted competition — like playing cards, joining a trivia night, or participating in sports — can be surprisingly good for mental health. Benefits include:

  • Boosted motivation and engagement

  • Enhanced self-esteem when challenges are met

  • Improved cognitive agility through problem-solving

  • Increased joy and laughter, both linked to lower stress hormones

At Omics Longevity, we see these activities as more than entertainment — they’re valuable tools for maintaining a sharp, resilient mind.


Practical Ways to Incorporate Both

  • Join a local walking or exercise group

  • Play board games or trivia nights with friends and family

  • Engage in low-stakes sports such as lawn bowls, tennis, or golf

  • Use online platforms to connect with friends for virtual game nights

  • Volunteer or take part in community activities


Why It Matters for Longevity

Mental health is a cornerstone of healthy ageing. By staying socially active and embracing playful competition, you not only nurture your emotional wellbeing but also protect against cognitive decline later in life.

At Omics Longevity, we encourage integrating these habits into daily life as part of a holistic approach to living longer, stronger, and happier.


The Bottom Line

Social interaction and friendly competition aren’t just enjoyable — they’re powerful contributors to mental resilience and longevity. By connecting with others and engaging in positive challenges, you give your brain and body the support they need for healthy ageing.

Mark Goss was born in Australia and has been working in General Practice since 2007. His special interests include: General Medicine, Paediatrics, Skin Cancer Medicine & Surgery, Cosmetic Medicine, cosmetic consults for injectables, and PRP injections. Dr Goss also holds Fellowship qualifications in Anti-Ageing and Metabolic Medicine.

Dr. Mark Gross

Mark Goss was born in Australia and has been working in General Practice since 2007. His special interests include: General Medicine, Paediatrics, Skin Cancer Medicine & Surgery, Cosmetic Medicine, cosmetic consults for injectables, and PRP injections. Dr Goss also holds Fellowship qualifications in Anti-Ageing and Metabolic Medicine.

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